Meet Dr Eleanor Hart
Helping you navigate grief, trauma and life’s most challenging
moments
Dr Eleanor Hart is a grief and trauma therapist dedicated to helping people navigate loss, emotional pain and life’s most difficult transitions. Her approach is compassionate, thoughtful and grounded in the belief that healing happens when we feel truly seen and supported.
Whether you are coping with bereavement, processing past trauma, or struggling with a major life change, therapy can offer a safe space to explore your experience at your own pace.
Dr Hart works alongside you to gently untangle what feels overwhelming, helping you build understanding, resilience and a renewed sense of stability.
Working Together
What you can expect from therapy
Tools for healing and growth
Therapy can help you develop understanding, resilience and practical ways to navigate difficult emotions.
Therapy at your own pace
Sessions move at a pace that feels comfortable for you, allowing time to explore emotions and experiences safely.
Compassionate guidance
Dr Eleanor Hart gently supports you in understanding what you’re going through and finding ways to move forward.
Safe, non-judgemental space
A place where you can speak freely about your experiences, emotions and challenges without fear of judgement.
Starting therapy can feel like a big step, but you don’t have to face things alone. Support is here when you’re ready.
Client Experiences
The difference support can make
Many people come to therapy feeling uncertain about where to begin. Over time, support, understanding and space to talk can make a meaningful difference.
Testimonials are shared with permission. Individual experiences of therapy may vary.
If you’re ready to take the first step, you’re welcome to get in touch.
Ready to begin?
“Working with Dr Hart helped me make sense of my grief in a way
I never thought possible. I finally felt understood and supported.”
— Former Client
“Therapy gave me the space to talk about things I had carried for years. It helped me find calm and clarity again.”
— Former Client
“Dr Hart created a space where I felt safe enough to open up about my experiences. That support has made such a difference to my life.”
— Former Client
Areas of Support
Support for grief,
trauma and life transitions
Many people come to therapy during moments of loss, emotional pain or significant change.
Dr Eleanor Hart offers compassionate support for those navigating grief, emotional trauma and major life transitions, creating a safe space to talk, reflect and begin making sense of what you’re going through.
You may be experiencing
Bereavement or the loss
of someone close
Losing someone we love can bring waves of grief that feel overwhelming, confusing or deeply lonely. Therapy offers a compassionate space to talk about your loss, honour what you’ve been through and begin navigating life after bereavement.
Emotional trauma
or difficult past experiences
Past experiences can stay with us in ways that affect how we feel, think and respond to the world around us. Trauma therapy provides a safe and supportive environment to gently explore these experiences and begin finding a sense of understanding and stability.
A relationship ending
or major life change
Significant life transitions, such as the end of a relationship, a career change or other major shifts, can leave us feeling uncertain or disconnected. Therapy can help you process these changes and find clarity about what comes next.
Feelings of overwhelm, anxiety
or emotional exhaustion
Sometimes life can feel emotionally heavy, leaving you drained, anxious
or unsure how to cope. Having space to talk openly can help you make sense
of these feelings and begin rebuilding a sense of balance.
A sense of being stuck
or unsure how to move forward
There may be times when you feel trapped in patterns or unsure how to move through what you’re experiencing. Therapy offers a space to reflect, gain new perspectives and begin finding a path forward that feels right for you.
Therapy offers space to explore these experiences with care, understanding and support.
